You can’t have a great morning, without a restful night. Here are some tips and techniques to help you wind down for a night of great sleep! Anyone who knows me, knows I am the perfect antithesis to a Morning Person. (Those two words used to give me shudders!) I am such a night owl,Continue reading “Mindful Night-time Routine: Wind Down with Me”
Tag Archives: Mindful
Lockdown 3.0: How to Work from Home Like a Boss!
Working from home? How to maintain your level of productivity (and sanity) in Lockdown 3.0 For me, and many others across the country (and world!) working life was beginning to slightly resemble normality. But with Lockdown 3.0 in full swing across the UK, that faint vision is beginning to fade away. Just when you thinkContinue reading “Lockdown 3.0: How to Work from Home Like a Boss!”
365 Days of Gratitude
1 Year of Gratitude Journaling and how it’s changed my perspective on everything! This November, marked one whole year of Gratitude journaling. During this time, I have seen so many mental, spiritual and even physical changes in myself, and I believe they’re down to this simple activity. It all began with a meltdown in myContinue reading “365 Days of Gratitude”
The Thirty-Something Blog 